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Korean Dip form check/tips

Started by Chris Banul, July 19, 2017 · 6 Replies · 89 Views

Chris Banul

Just started Korean dips and was looking for technique and form check.

 

 

Alessandro Mainente

HI Chris, the technique it is ok, it is the time to refine the movement, so legs together and straight.

Everett Carroll

Hi Chris,

Thanks for the submission. If possible, use a higher bar so that your legs can straighten much more. You want to have as straight a body as possible, working to lock your knees. Also, strive for a more fluid dip, avoid the prolonged pause at the bottom. 

Chris Banul

Cool.Thank you so much for the help !!! There's a small chin-up bar on the playground this is at.  I'll try using that next time.  Thanks again.

Chris Banul

 

Chris Banul

Took another video on a higher bar and trying to refine the movement.

Jeffrey Bittner

It looks good, Chris. Work on keeping your legs straight like Alex and Everett suggested previously.