Just started Korean dips and was looking for technique and form check.
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Started by Chris Banul, July 19, 2017 · 6 Replies · 89 Views
Just started Korean dips and was looking for technique and form check.
HI Chris, the technique it is ok, it is the time to refine the movement, so legs together and straight.
Hi Chris,
Thanks for the submission. If possible, use a higher bar so that your legs can straighten much more. You want to have as straight a body as possible, working to lock your knees. Also, strive for a more fluid dip, avoid the prolonged pause at the bottom.
Cool.Thank you so much for the help !!! There's a small chin-up bar on the playground this is at. I'll try using that next time. Thanks again.
Took another video on a higher bar and trying to refine the movement.
It looks good, Chris. Work on keeping your legs straight like Alex and Everett suggested previously.