Hey everyone
please can i have a form check for the straddle rock and the paired mobility
your Advice greatly appreciated
on looking at the pe video myself although it feels strong when doing it im not so sure this is required form
many thanks
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Straddle hollow rocks and iM
Started by Leigh Kettle, July 18, 2017 · 3 Replies · 104 Views
Hey Leigh,
It looks like you're doing a great job. As you rock, lift your shoulders slightly higher off the ground (stronger hollow). On your iM, be sure to hit a strong PPT with level hips each time you are in the table position. Good work so far!
Thanks Jeffrey and will do thank you
Hey guys could you check this for me as been doing it a while since we last spoke on this without really getting it checked and hoping it’s now ok so thought I’d best check