Meat

I personally eat white meat alot just chicken and fish i dont really eat any red meat is there a downfall to not having enough red meat and if so what vitamins and nutrition am i missing out on?

Don't quote me on this, but off the top pf my head I THINK red meat is higher in creatine and maybe coenzyme-q10.

I was reading an article about steak and and chicken it was kind of meat off too see what one was best and it claimed that chicken was the better one because it has alot more protein and it's protein is easier too absorb and supposingly chicken has more amino acids

Generally, beef has more creatine, zinc, B12 and iron. It is a denser source of protein than chicken.

Most importantly, it also tastes awesome.

Chicken, beef, pork, buffalo, fish, whatever: stick with the "omni" in omnivore, avoid nutrientism, and you'll do great.

yeah the article was in one of those fanatics magazines that are for people who want to look good but not really perform well i prefer steak so much more to any other meat i think i'll stick with that choice

do NOT stick to one type.. variety is the key just to shortly paraphrase alan aragorn

http://www.nutritionj.com/content/9/1/10 This might help you out in detrmining the nutrient status of GRASSFED meat. I personally will only eat red meat if it is grassfed.

eat all the tasty animals you can get your hands on. household pets excluded.