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Pike Lean Question

Started by Ezra Richardson, July 17, 2017 · 1 Replies · 33 Views

Ezra Richardson

Hi Coaches! 

For the iM paired with V ups, the pike lean, I experience quite a bit of cramping in the back of the ankles. As if the achilles tendon is being scrunched, which logically it is. 

Is the simple solution to move feet back and as tolerance grows, move forward? 

Thanks!!

 

 

Jeffrey Bittner

Hi Ezra,

Great question. Because this mobility element is meant to stretch the lats, you are welcome to adjust your feet to make things more comfortable on the achilles. Just be sure to maintain the intensity of the stretch through the lats.