Hayden's First 8 Week Training Cycle

hi all,

just wanted any opinions, views or advice on my training programme.

- I train on Wednesday and Saturday.

- Each time I do the conditioning, it is straight after my Tricking/Gymnastic work.

- After I finish a set of FBE + FSP I have a 2minute rest period.

here it is:

#1

- bulgarian rows on rings (3sets/5reps) + back lever work

- bulgarian pushups on rings (3sets/5reps) + wall handstand

- leg curls (3sets/1 or 2 reps) + front lever work

- circular hanging leg lifts (3sets/4reps) + straddle L work

#2

- L pullups, shoulder width (3sets/3reps) + back lever work

- ring dips (3sets/4reps) + wall handstand

- single leg squat jumps (3sets/3reps) + front lever work

- AB wheel (on knees) followed immediatly by back crunches (3sets/5reps each) + L sit work

#3

- curls, inverted chinups (3sets/5reps) + back lever work

- wall handstand (3sets/1minute)

- tuck jumps as high as I can (3sets/5reps) + front lever work

- Hanging leg lifts (3sets/4reps) + straddle L work

thats it. because i only train 2 day a week, it goes something like this:

wednesday = #1, saturday = #2, wednesday = #3, saturday = #1, etc.

i have only had 5 training sessions of this so far, but everytime I do it, it seems to be getting harder and im only doing 2 days a week. however this might be normal so ill just finish the 8 week cycle and let you know how it went .

thanks for your time,

hayden

If you repeat "this is easy" in your head before and while you do it (and mean it), it'll be easier on you.

Seiji said:

If you repeat "this is easy" in your head before and while you do it (and mean it), it'll be easier on you.

Hahaaha, not always

Hayden.M. said:

however this might be normal so ill just finish the 8 week cycle and let you know how it went .

Nothing wrong with taking 12 weeks if necessary. It could actually make you gain faster, especially if it prevents injury.