Instructions for this exercise show 30 seconds for each set. However, is it really 2x 30 seconds in order to work both arms equally? When doing one set, you have to chose one arm to put on top and the other on the bottom. It seems like one should switch arms to create balance before moving to next set. Do I have that right?
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Side Lever Block-- 30s for each set?
Started by Scott Bryant, July 17, 2017 · 1 Replies · 104 Views
Hey Scott, you' re right, beginning always with the weak side.