Prone Band Pull 48 weeks progress

This is still far from perfect, but 48 weeks ago, I was able to lift only about one foot off the ground. I did all my 10 reps while Coach (and Orench, Kira, Grace) in the follow along video were doing the second or third repetition. I couldn't get up, I couldn't hold it, I collapsed down… A complete disgrace to a prone band pull 

Now, 48 weeks later, I can keep the slow controlled tempo according to Coach's cues, and also almost enjoy myself on the top of the movement. Yet again, the consistent work shows results. Posting just to inspire others who are starting with the thoracic bridge stretches and feeling the struggle. 

Thanks for sharing Suzanna

Nice progress, keep up the great work! 

Awesome job, Suzanna! It's great to hear that you're being consistent and seeing yourself progress because of it. Thanks for sharing your fantastic progress with us!