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Deck Squats / Foundations 1

Started by Gregory Sand, July 14, 2017 · 2 Replies · 138 Views

Gregory Sand

I still have a ways to go with some of the Foundations programming, but I've sailed through the Deck Squats progression fairly quickly. In order that I keep the progressions moving forward, is my next step Foundations 2?

Also, if possible, could a coach look at my HS/PE11 form check post? I'm planning on a HS session tomorrow and would like to make corrections as necessary!

Thanks in advance!

Rayne-William Fitzgerald

Yes, the next SLS progression is in Foundation 2.

Everett Carroll

Hey Gregory,

Like Rayne-William said, to continue advancing in your Lower Body workouts you will need to purchase Foundation Two. It looks like Jeffrey has reviewed your HS form check. Keep up the good work!