I need to target certain muscles

Started by Kyle Courville, March 7, 2010 · 3 Replies · 2,086 Views

Kyle Courville

What are the best gymnastic exercises to target the rear delts and lats?

Thanks in advance for the answers.

Nick Van Bockxmeer

rings rows, front lever rows

braindx

If I was to pick one exercise that would help reverse the caveman posture by strengthening the external rotators, posterior delts and scapular retractors it would be manna.

Plus you get to train an AWESOME skill.

Neal Winkler

Just work all pulling motions. Rows, pullups, but not so much the inverted curls. Yewkis would be great as well.