Hi
Can you please check my form on this footage and give me a feedback.Im not sure if I have enough lean and ppt? Thank you
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HBP PE3 FORM CHECK
Started by Michael Batuk, July 13, 2017 · 2 Replies · 55 Views
Hi Michael,
For these, as well as regular push-ups, your hips/upper thighs should touch the floor just before your chest. That cue will force you to engage your glutes the correct amount and help you achieve PPT.
Keep your toes pointed strongly; fight the reflex to flex them.
Protract more strongly at the top of each rep.
Once you have perfected the above tips, then begin to lean further.
Keep it up!
Thank you for the feedback and valuable advice.