Hello Community:
Are there any dumbbell or barbell exercises that have direct carryover to GB training? Upper body only. Thanks!
This forum is archived information and is no longer active.
Using weights
Started by Christopher Denzer, July 13, 2017 · 2 Replies · 80 Views
Hi Christopher, at this stage I would not suggest adding additional weights training, the biggest impact of the weights it is on the advanced rings strength elements. I can say that from personal experience.
Grazie mille, Alessandro