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SL/PE5 form check

Started by Petra Dvorak, July 13, 2017 · 2 Replies · 52 Views

Petra Dvorak

Finally my hamstrings seem to have adapted and today i went through 5x10r without almost getting cramps ;-)

Is it ok or do i need to work longer on these?

 

Leo Trinidad

Hi Petra,

As you go up make sure your scaps are retracted. Pull your elbows backwards and aligned together. I hope this helps. Keep working on it. Good job. :)

Petra Dvorak

Thank you @Leo Trinidad for the view!

I know my right shoulder is far from even a "normal" range of motion as i am only 3 month after a complex rotator cuff surgery. My plan was/ is to do all the elements which are possible now during rehab, but i sure will return back to all the PE1 and iMs once i am healed!