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WRS Wrist Stretch Weight

Started by Jared Hallett, July 13, 2017 · 2 Replies · 102 Views

Jared Hallett

When performing the wrist stretches at the beginning of the HS workout, are the fingers actively pushing into the ground or are they relaxed? Thanks.

Jon Douglas

Doesn't matter as long as they aren't so relaxed they buckle or come up. If anything as you get more flexible the fingers will need to lift to accommodate leaning further over them at the wrists.

Jared Hallett

Thanks.