This forum is archived information and is no longer active.
HBP/PE9 Korean Dips
Started by David Rosenberg, July 12, 2017 · 5 Replies · 131 Views
Hi David,
Nice job so far. You are picking up quite a bit of swing as you do your dips. Work on taking out the swing by slowing your reps down. I also recommend bringing your hands slightly closer together.
Ok will do - thanks! I've noticed the swing and the spread hands help me get down to shoulder blades depth - is this just a matter of time to get the mobility?
Exactly.
Nice improvement, David. You are doing a much better job of getting full ROM on your dips. Avoid moving your head around as you dip. Try to keep it in a neutral position. Way to get after it!