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Pseudo Plank Push-Up

Started by Gregory Sand, July 12, 2017 · 5 Replies · 78 Views

Gregory Sand

Looking for some feedback before I progress. I feel like my shoulders are foreword enough, but want to confirm...

 

Thanks.

Gregory Sand

Yes... I realize it's PLANCHE.  Got ahead of myself hitting send

Alessandro Mainente

Hi Gregory,

-in some reps the hips are piked so you need to increase the posterior pelvic tilt.

-also, I would like a side view where I can see your feet.

Alessandro Mainente

Absolutely yes.

Gregory Sand

Thanks!