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Jefferson Curl Form check

Started by Affan Osman, July 12, 2017 · 2 Replies · 45 Views

Affan Osman

Can I get some feedback on Jefferson Curls? I am using 10lbs.

 

Leo Trinidad

Hi @Affan Osman,

Make sure you keep your head neutral on top. Tuck your chin to your chest initially and then make sure you keep tucked until the last position on top. Try to compress even more as you descend and do not lean backwards too much. (this will improve as your hamstrings become more mobile) Nice tempo. Keep working on it.

Affan Osman

Thanks! I will keep working on it.