i am on 5x9r on these, is the form sufficient?
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Started by Petra Dvorak, July 11, 2017 · 3 Replies · 48 Views
i am on 5x9r on these, is the form sufficient?
Hi Petra,
Looking really good! My only tip is to keep a close eye on your knees and ensure they remain totally straight/locked.
HI Petra in addition to suggestions above, remember to keep the legs together in the bottom position of the rep, also try to add more coordination between upper and lower body, this means that when you move back into the starting position the shoulders and the heels must touch in the same moment.
Thank you coaches!
If it goes like with PE1, i will spend a lot more time on these... Knees mostly bend when i loose balance, which is also a sign of bad coordination between upper and lower body, or if i use too much momentum of my arms when fatigue is coming. I will focus on a smooth coordinated movement!