Hi,
I'm thinking of getting the stretch courses, but I'm not sure how I'd incorporate it into my current training.
How long does it take to get through a series? Could I add it onto the end of the foundation sessions?
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integrating stretch courses with Handstand and foundation
Started by James Jones, July 10, 2017 · 1 Replies · 115 Views
James, on average the follow along Stretch Series videos are around 45 minutes each. A good split for all 3 series would be Monday/Wednesday/Friday, after your Foundations training.