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Started by Rakesh Yadav, July 10, 2017 · 2 Replies · 112 Views
hello,
i am just starting out with stretch series, can you pls guide me how to set the workout schedule . and before stretching i have to perform any specifc warmup or cardio ,or can i do directly, and is it good if i perform the stretching exercicse 2 times a day., pls guide me.
Hi Rakesh,
Thanks for reaching out. These are excellent questions!
-You can use Coach Sommer's recommended schedule by clicking 'Set My Schedule' and the selecting 'Use Coach Sommer's Recommended'.
-We only advise performing each of the three stretch workouts once per week. Any more and you risk overstretching and not recovering well.
-5-10 minutes of light cardio like easy jogging, cycling, jump roping, etc., is a great way to prepare for the stretch series. Anything that gets your blood pumping.
Please let us know if you have any further questions!
I will follow it and see how it works , Thank you very much