Hi,
so I have been doing foundation and the stretch series for roughly a year now.
This morning while doing the bridge series in my basement I was scared for a little moment, because I thought an insect or a worm had crawled up behind my back.
Turned out the worm were my fingers, which touched each other for the first time in this exercise. ☺
It's always nice to have coach's mantra of consistency show up in reality and give you some results which allow you to celebrate the path of success you are on.
Thanks to coach and the community,
Florian