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Coconut breakfast fat

Started by David Belcher, July 9, 2017 · 2 Replies · 92 Views

David Belcher

Team,

Is coconut a good breakfast fat? Dried flakes, no sugar. 

Thanks!

David

Pauline Taube

Hi David,

Coconut is a good source of fat, you can add this to your breakfast :) 

Luke Searra

@David Belcher Coconut oil is also a great source of fat and high in many other nutrients.