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Jefferson Curls - Form Check Please

Started by Nigel Pengelly, July 9, 2017 · 1 Replies · 80 Views

Nigel Pengelly

Hi Guys,

 

I'm about 3-4 weeks into the Foundation One series and wanted to make sure i am doing the Jefferson Curls correctly. What do i need to work on? Many thanks in advance for your advice.

 

Cheers, NIgel

 

 

 

Alessandro Mainente

HI NIgel, the weight, in order to preserve safe execution at the beginning, must be held close to the body and moved away only when necessary (e.g. for passing under the feet).