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sPl PE1+IM

Started by Kelly Gage, July 7, 2017 · 1 Replies · 29 Views

Kelly Gage

 

 

i felt more protracted than I look on the PE. For the IM range of motion obviously isn't there yet but is form ok?

thanks

Everett Carroll

Hi Kelly,

Thanks for the submission.

For the PE, you called it already. Keep working to protract more. Think of pushing your chest as high/far away from the ground as possible, almost creating a hollow chest.

For the iM, be sure to keep your opposite glute on the ground. For example, as you swivel to the right, focus on keeping your left glute down.