Hi, this is currently my nemesis. Both PE and iM are tough but I think they may need some adjustments. Gone back down to 5x3 in this exercise recently to focus on form a little more. This is my last set.
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sPL PE1+iM form check
Started by Christopher Hancox, July 6, 2017 · 5 Replies · 97 Views
Hi Christopher, the PE it is ok, the IM needs refinements, feel free to do it daily and rest in the lowest position for some time.
Thanks Alessandro. I will continue progressing with PE and add iM to my daily limber.
Slow progress on this coupled with having a cold recently. On 4x6 but think I can progress now. This is last set.
Also, what would be causing medial knee pain on internal rotation of right leg in IM?
Can I get a form check on this please. Thanks.
Hi @Christopher Hancox,
Looking good. Just avoid bending the knees.