Heres a video of a friend of mine here in brazil doing a presentation in an event that happened last weekend.
Hes very flexible and have a good level of strength.
Enjoy
Y5KKFpgj6sM
Performance
Started by jutajata, March 5, 2010 · 11 Replies · 3,267 Views
nice fingertip support strength
Wow, he's even smiling the whole time
Yeah, another great display of strong gymnastic ability in a yoga format. The fingertip high frogstand to handstand to L sit to near manna is quite impressive. He looks fairly long limbed, too...
Very impressive. Did your friend a GB program?
Marcelo Lara said:Very impressive. Did your friend a GB program?
He just do asanas(yoga positions) as conditioning.
In GB terms you can say he just do static holds for strength and flexibility, no repetition is allowed in this method.
This approach can develop a great level of body conditioning but for maximal strength i personally found some plateaus years ago only trespassed using the gymnastic conditioning with repetitions.
I think he had to have gone through at least intermediate level facial bodybuilding to be able to smile that long. !!! :shock: !!!
x 4 minutes = :!: :?: :!: :?: 
:cry: :oops: :shock:
facial hypertrophy...lols
He needs to incorporate Manna in his repertory!! (or all ready got it?)
jutajata said:Marcelo Lara said:Very impressive. Did your friend a GB program?He just do asanas(yoga positions) as conditioning.
In GB terms you can say he just do static holds for strength and flexibility, no repetition is allowed in this method.
This approach can develop a great level of body conditioning but for maximal strength i personally found some plateaus years ago only trespassed using the gymnastic conditioning with repetitions.
More impressive! I didn't know that the asanas give strenght.
omegant said:He needs to incorporate Manna in his repertory!! (or all ready got it?)
When i last saw he was doing a manna but couldnt hold it, i think he will add it in the nest presentation in May.
jutajata said:omegant said:He needs to incorporate Manna in his repertory!! (or all ready got it?)When i last saw he was doing a manna but couldnt hold it, i think he will add it in the nest presentation in May.
I'm sure we wait for that 