2 pike 2 squat form check

Hey everyone

please may I have a form check of my 2pike 2squat to make sure I am ok particularly where the lower back /Apt is concerned 

many thanks 

Leigh 

https://youtu.be/MXoO082BmPs

NIce work Leight, you can also experiment to grab your legs and compress the body to the legs and try to extend the knees as much as you can, you are not forced to locking them out completely.

23 hours ago, Alessandro Mainente said:

NIce work Leight, you can also experiment to grab your legs and compress the body to the legs and try to extend the knees as much as you can, you are not forced to locking them out completely.

Thanks Alex 

ok great I will try this . 

The not locking the knees I did for a while a bit back from your recommendation and definitely feel it's helped me

during daily "less intense" pike work I would  slightly bend legs and then during the main gb stretch session I would do them locked straight . Seemed to really help me I think 

thanks again