Am I doing this correct. Feel insecure regarding the circle arch up.
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Core; MN PE5 and circle arch up
Started by Jacob Lindqvist, July 3, 2017 · 3 Replies · 83 Views
HI Jacob , nice work. to to add some more compression on the MN mobility.
Thank you Alessandro!
I am not sure what you mean with "add more compression".
can you explain further?
YOu need to lower down more the butt so that knees moves closer to the upper body.