This forum is archived information and is no longer active.
Started by Christopher Hancox, July 3, 2017 · 4 Replies · 65 Views
Hi, I've struggled on these for quite a while now. Initially just performing the movement, then trying to perfect form. Need some pointers now so I know I'm on the right path. iM will inevitably hold me back on progressing with this one so I have loads of time to get it right. (Although I did make 1-2cm progress in mobility this week 
).
Hi @Christopher Hancox,
Yes you are in the right track. When you do the tuck ups, try no to touch the floor and to keep your feet always pointed. I hope this helps. Keep working on it until you have mastered the coupled mobility along with it. 
Been stuck on these of ages now. Still finding pointing toes difficult. Think it's getting there though. What d'ya think?
Can I get a form check on this iM. It's been 4 or so months of work to get myself to this point. I started this with my hand around 6" from the floor! Any pointers toward getting this perfect would be great.
Hi Christopher. a couple of suggestions:
-on the PE try to slow down a bit the ascent part of the movement and keep the knees together.
-on the IM do not bend the outer leg and reduce the speed of the movement.