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Progressing in handstands

Started by Tobias Karlsson, July 1, 2017 · 1 Replies · 119 Views

Tobias Karlsson

I have been doing this course for a few weeks now and I am currently on PE2.

 

Looking forward in the course, it looks like PE4 and PE5 (supine and prone floor flexion) will train mostly different things. Can it be a good idea to do all three of these exercises during one session. Right now it feels that PE2 mainly make my triceps tired and I should be fine for the other exercises...

Everett Carroll

Hi Tobias,

You can begin training more advanced iMs but not the PEs or SEs.