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Twisting bear form check

Started by Christopher Hancox, June 30, 2017 · 3 Replies · 101 Views

Christopher Hancox

Can I get a form check on my twisting bear please.

 

Leo Trinidad

Hi @Christopher Hancox,

Looking good. Keep in mind to focus on opening the chest. Keep working on it. Mobility takes time and it will definitely get better. :)

Christopher Hancox

Cheers Leo. Will give it a few weeks and check again.

Tanya Hill

Hi Christopher, 

Good effort. Try to rotate your shoulder so your armpit faces the wall behind you. Look for the floor behind you as if you were going to rotate all the way into a full bridge. 

Send us over a second video in a few weeks.