HS PE1 iM

Hi,

Could I get some critique on this position. Will sort a video if it's easier.

Thanks in advance.

Hi Christopher,

Your position looks pretty good. Can you also post a video? It would be great if you could post a side view along with a front or back view.

Hi Jeff,

Here a video. Only held for 5 second each angle but you get the idea.

 

Hi Christopher,

Nice start with this one overall. You're nearly there but I have a few pointers:

-Keep your elbows completely straight.

-Shrug your shoulders (elevate them) strongly. 

-Keep striving for more forward lean as you "pull" the bar behind your head.

Keep it up! After you practice these adjustments, please post a follow-up video. 

Thanks Everett.  I had actually moved on from this a couple of week ago without a form check. Better check PE1 as well

I will go back and make the adjustments and re post a form check in a couple of weeks. Is the extra lean forward needed for mastery, or that something to strive for in the future when using this exercise?

Hey Christopher, 

Sounds good. Strive for a little more on your next submission! I'm sure you'll have mastery form after a couple weeks of extra work on this one.