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Bridge form check

Started by Ryan Segervall, June 29, 2017 · 2 Replies · 62 Views

Ryan Segervall

 

 

- how does this heigh look? To me it looked and felt fine and seemed most of my extension was coming from my thoracic, but thought I would get another eye on it and see how it looks. 

Pauline Taube

Nice work Ryan! Looks like you can move slightly closer to the stall bars with your hands. This way you can push through your heels more and lean further into the Stretch :) 

Tanya Hill

I agree with Pauline, Ryan. Shoot to push the armpits past the wrists.