Started the pike-up progression today and was hoping to get a form check. It's not smooth yet and so I think I'll be on this for a while. Do the hands extend to the feet like in the follow-along video or passed the legs like in Wes' technique video?
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MN PE3
Started by Francisco Garcia, June 28, 2017 · 3 Replies · 78 Views
Hi Francisco,
You are off to a great start. Keep working on your compression at the top of your v-up. On this exercise, the goal is to reach for the ankles, however, you may use the hands to counterbalance if needed. For Mastery you should reach to the ankles.
Great job so far!
Hi @Jeffrey Bittner does this set look better? Is there enough compression?
Hi @Francisco Garcia,
Very nice control and compression is coming along nicely. Just make sure that you don't bend your knees.