Thank you for any comments!
This forum is archived information and is no longer active.
HBP PE1 + iM
Started by Brian Sparks, June 27, 2017 · 2 Replies · 43 Views
Hi Brian,
Looking pretty strong overall!
For your pushups, protract even more strongly at the top of each rep. Work to spread your shoulder blades apart the same you do for your scapular shrugs. Also, keep your legs straight, glutes tight, and core firmly engaged.
For the German Arm Swings, relax into the swing a little more. It should be a loose swing back and forth, with less control than is shown.
Keep it up!
Thanks Everett! Will work on that!