Hello
I'm wondering if anyone can help me.
When I first started foundations, I couldnt squat down all the way while keeping my heels on the floor.
Ive eventually gotten to squatting down all the way, however slightly have to keep pushing myself forward to prevent rolling backwards, but I noticed now that I can get that low, my anterior leg, the front and slightly lateral part of my shin muscle starts to burn.
Why is this? How can I prevent this flare up?
If I try to do pistol squat as well, for example, it hurts kinda like its on fire ![]()
Thanks in advance!