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FL/PE2

Started by Zachary Ladwig, June 27, 2017 · 1 Replies · 36 Views

Zachary Ladwig

Hi! I've been working on FL/PE2 for a bit. Occasionally, my lower back will ache when I do them. I wonder if my form is okay? Please let me know what you think.

 

 

iM 

 

Leo Trinidad

Hi @Zachary Ladwig,

For your bent body hollow rocks, avoid hitting the floor with your feet. Your Mobility looks good but could be improved by "sucking" in your abs and making core tight. (make sure you contract your glutes and avoid moving the head too much) Discomfort in your lower back is normal.