weighted training and weight lifting

Hi i have just started the foundation course, and I find the exercises fairly easy.  I have been lifting weights for many years and have a simple but basic routine that I would like to continue with weighted push ups, weighted pull ups, clean presses, barbel rows, body weight rows, dead lift.

so the question is witch mobility exercises should I pair with these exercises to mimic the gymnastic bodies training style?

and how many times a week is ok to train body parts?

I have limited funds atm so just doing foundation 1 and when I get some extra money all add stretching programs as well

as of now I do the daily limber routine + foundation 1 (core,upper body, lower body = 20 min carido on elliptical 3 days a week and then I want to have 1 or two days of daily limber, weight training + 20 min cardio.

what are your guys thoughts on this any suggestions?

Hi Christopher, well it is much more easier to take exercise from thoracic bridge to balance some work but:

-if you do pressing or pushing take the current exercise of HBP progression

-if you do pulling take the one from RC progression

-if you do posterior legs chain choose the exercise from manna.

How much you can do or add to your current routine depends on to many factors. generally, I suggest to listen to your body and begin to add work gradually.

Cool thanks for the tips ill be sure to add to the program!