WP SE1 form check

Hello!

how is the form on these elements looking? any tips?

thanks for the help!

Hi Nuno,

Great work on your wrist push ups as well as on your fingertip push ups.

On your wrist rocks you are doing a nice job of pushing the top of your hand towards the wall. As you rock backward/down, only bend your elbows as much as you need to in order to get the back of your hand to the wall. Most of the movement should come from the wrist. On this variation you do not need to do a full push up.

On your first knuckle push ups it looks like your knuckles are coming off the wall as you extend the wrists. Work on keeping your knuckles on the wall throughout the set.

Awesome job!

Hi!

@Jeffrey Bittner is this better?

thanks again!

Great adjustment, Nuno! Keep working on extending your wrists completely on your first knuckle push ups.