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ground rows form

Started by Michael Knight, June 26, 2017 · 1 Replies · 141 Views

Michael Knight

I was just watching the follow along video for this at 4x12 as never really looked before I just listened and noticed both guys row they're hands to different heights. The taller guy goes all the way to chest (until he tires out and begins pulling with less ramge of motion as the set progresses) but the other leaves about a hands width for the whole set and keeps it steady. what shall I aim for for mastery? I can do most reps to chest and always the last 3 reps or so on the latter sets I have about a hands width distance.

thanks

Everett Carroll

Hi Michael,

Please see this thread: