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Started by Leigh Kettle, June 25, 2017 · 4 Replies · 94 Views
Hey guys
my stallbars still haven't arrived so for now is there a substitute that I could do that would benefit me before starting the inverted pike pull when mybstall bars arrive
I was thinking something like this that I've seen people do
But after this first attempt maybe it's too advanced for me
many thanks
Leigh
Hey Leigh,
Weighted iM drills from the MN progressions in Foundations would be more specific to the Inverted Stall Bar drills from H2. MN/PE2>iM and PE3>iM would be solid, or any of the drills beyond that. Integrate those for now.
Ok great Everett. Is it ok to move onto further advanced Im then even tho I haven't mastered mn pe1 yet
leigh
47 minutes ago, Leigh Kettle said:Ok great Everett. Is it ok to move onto further advanced Im then even tho I haven't mastered mn pe1 yet
leigh
Yes, just ensure to master each step as many mobility elements build on previous ones 
will do
Many thanks Jon