My progress in 7 months

Hey there,

Just wanted to share my progress since I started the TB series back in Nov 2016. I remember that I didnt have the strength to start the bridge and now I am able to do something more decent :p.

Lack of shoulder flexion was compensated by lumbar spine so after a few months of little progress I started doing the modified TBS with the help of Everett and Jeffrey.

In the modified TBS I ended the series in handstand shoulder flex and repeated some moves again, but I feel that the real progress came from doing cat stretch few times every day. That helped me reducing the bend in the lower back.

Here are some pics in chronological order:

Thank you for providing us with an update. Great improvements keep up the good work.

Awesome work Feli! You've earned it.

It looks great Feli! Thanks for sharing!

Awesome work and thanks for sharing @Felipe Garcia Rosa  keep up the good work.

Wonderful work here.

Very impressive Felipe, good job for all of your hard work and persistence. 

Love your creativity in equipment Feli!

Thanks for all the comments! Not having stall bars really works your creativity .