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HS1/2 and F1

Started by Scott Garfield, June 24, 2017 · 2 Replies · 109 Views

Scott Garfield

Hi, is there a preferred weekly schedule for combining these 3 programmes?  I am thinking of:

Mon - Core

Tues - HS1 & 2

Wed - Upper

Thurs - HS1 & 2

Fri - Lower

Is that enough volume of F1 per week?  Thanks.

Leo Trinidad

Hi @Scott Garfield,

Looks like a very balanced training schedule. If you are in Foundation One, this looks okay. :)

Scott Garfield

Thank you Leo