Hi I'd like to know how close the hands should be before moving on. The bar is 7 lbs. Thanks!
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Started by Derek Schlieps, June 23, 2017 · 1 Replies · 28 Views
Hi I'd like to know how close the hands should be before moving on. The bar is 7 lbs. Thanks!
Hi Derek,
Nice work so far. Before moving on your hands should be at shoulder width. You're doing a great job, keep it up!