hs pe1 tripod and mobility

after wife telling me my head should be in line with my neck/ spine,  i tried and it released heaps of load off my wrists which made tripod much easier. however the video looks like he's carrying most weight on his hands.  can i assume that's the point of tripod - to put weight on hands with a little help from one's head? 

also.  how's my form on the mobility please? i know I've got some work to do to narrow my grip..

thanks!

Hi @Jason Schumacher,

The weight should be balanced between the head and the hands/shoulders. Yes aligning the head with spine will help more on control and stabilization of your tripod. Mobility looks good as long as you make sure that the elbows are locked. Keep working on it and please send a video next time for form check

thanks Leo! will post a vid next time.

Cheers