Stretch Series + Foundation One = Popular Package...correct?

Hi, greetings from Copenhagen
 

I have F1 and the full Stretch Series. However, if you only have time for three training sessions a week (or need some time to recover between training days) would it be better then to focus on one specific stretch at a time if you also like to squeeze in some Foundation work?

Maybe a sample schedule could look like this: Monday (Core) / Wednesday (Lower Body + Focus Stretch, i.e. the Middle Splits-routine) /Friday (Upper Body). Does such an approach make sense, or would it be better to do the full Stretch Series and less Foundation? 

Hi Benjamin,

I recommend putting the three stretch courses on a rotation if that is the case and keep training your Foundations as scheduled.

Thanks, Everett. I guess it makes sense since the Foundation Series also have mobility drills built into the program.

Exactly Benjamin! You'll still cover the essentials each week if the stretch courses are on rotation because of the iM's from Foundations.