Pancake shoulder

https://youtu.be/5DDDzvlusNw

https://youtu.be/BObZqpocioE

https://youtu.be/qnMrpROCDfg

hey guys 

please can I have a form check for the pancake shoulder that from day one I've struggled with but I finally feel like I'm on the right track 

Feedback much appreciated 

thanks guys 

leigh 

Nice setup, remember to firmly press the opposite heel on the floor. so if you are using the strap on the left, push down the right.

Thanks Alex will do