RC PE13 wide grip pull & iM

How does the PE look? For the iM, I wasn't sure what to do exactly. Does it look correct? Thanks very much!

Awesome job, Jin!

On your PE make sure you allow the shoulders to relax at the bottom of each rep ensuring a full dead hang.

Good work on your iM as well. You are picking up a small amount of elbow bend as you do this exercise. Keep your elbow straight and focus on the movement on the shoulder girdle.

Great work so far!

My shoulders tend to rotated internally when I lower to a deadhang with wide grip. And I remember Alessandro mentioned somewhere that it's not good. So I tried to keep my shoulder externally rotated throughout the set, and that prevent me to go to a complete deadhang. Is there a way to do a complete deadhang with externally rotated shoulder (shoulder blades pushed down and out?)?

2 hours ago, Jin Liu said:

My shoulders tend to rotated internally when I lower to a deadhang with wide grip. And I remember Alessandro mentioned somewhere that it's not good. So I tried to keep my shoulder externally rotated throughout the set, and that prevent me to go to a complete deadhang. Is there a way to do a complete deadhang with externally rotated shoulder (shoulder blades pushed down and out?)?

Slow down the movement on the negative part with a controlled external rotation, the begin the rep with an external rotation and then pullup to the bar. the form it is good.

How do these look? Are the shoulder positions ok?

Hi @Jin Liu,

Solid! Nice work.

I like them.