HS PE2 iM form check

Is my form good enough now with the unweighted bar to start adding weight to it?

Hi @Edward Henigin,

Thanks for sending in your video. Do not add weight yet since you are having a hard time holding it even without weight. Mobility takes time and patience and I strongly suggest that you still keep working on this without weight until it becomes easy. Very good effort and keep up the good work. We want this to be nice and steady without the unnecessary movements.

If you do not have enough compression and shoulder extension mobility and also bicep preparation and flexibility you should not train the first exercise if it is not prescribed in the course or suggested by one of the Coach.