Fundamentals prep for Foundation 1

Hi there

I purchased for fundamentals and foundation courses understanding that former should be full completed prior to beginning foundation 1. 

That said do i simply go through the fundamentals day by day and once completed move on to foundation OR should i focus on each step in fundamentals, master it and then move on to the next with eventually at some point down the road begin foundation courses. 

i have found that I am certainly nowhere near being able to even complete fundamentals positions so curious as to progression i should be looking into as i am going through the courses. 

thank you
Peter

Hi Peter,

Thanks for reaching out! It is completely normal to not be able to complete Fundamental's movements with perfect form. The primary goal of this course is to familiarize you with the positions. You will more specifically address these areas once you begin Foundations, Stretch, Handstand, etc.

Keep going through the course day by day and please let us know if you have any further questions arise. 

Here are Coach Sommer's recommendations and expectations for new students to this course: