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Ring rows

Started by Richard Mifsud, June 15, 2017 · 3 Replies · 152 Views

Richard Mifsud

Hi I have been stuck at 4sets of 15 ring row for several weeks. I can get 12 of the last set on a good day. I do this workout once a week . Does anybody have a suggestion on how to move forward ?

 

thank you,

Richard

Leo Trinidad

Hi @Richard Mifsud,

Best thing to do is to send a video for form check.

Alessandro Mainente

HI Richard, i would try as first solution to add an additional set after the last one prescribed from the course. if nothing happens I would add another session in the week only for the row.

Janno Rillo
10 hours ago, Richard Mifsud said:

Hi I have been stuck at 4sets of 15 ring row for several weeks.

'Several weeks' doesn't sound like a problem at all, or did you meant 'several months'?